Exercise
“Exercise is the best doctor you can ever have!”
--Speaker at an MGF of Illinois educational meeting
Most simply put, exercise within your limits is absolutely recommended if you are able. Don’t exercise if you’re weak.
Lack of exercise can actually cause fatigue; try something pleasant and nonstressful. Those who are able don’t necessarily exercise for how it feels when they do it, but how it makes them feel afterward. Listen to your body. Start slow and short. Always heed your body's "NO" at its first hint.
Unless otherwise stated, the information provided here is of a general nature, composed by non-medical personnel. It is meant to be accurate and helpful advice for MG patients. It is not intended to be medical opinion, nor is it a substitute for personal professional medical care.