Mindful Breathing – Simple but Powerful

by Julie Rowin, MD

Modern science is catching up to the ancient wisdom of mindfulness and movement-based practices such as Meditation, Yoga, Breathing, Tai Chi and Qigong. These ancient techniques have plentiful scientific evidence backing beneficial effects as far reaching as improved psychological health, immune function, hormone balance and cognitive function.

The Science

Stress elevates cortisol, our main stress related hormone. Sustained elevations in cortisol promote inflammation, weight gain, and sleep problems and have been associated with multiple diseases including diabetes, dementia and pain syndromes. Mindfulness-based practices such as breathing exercises help to regulate cortisol levels, reducing the levels when we need to rest, sleep and digest and elevating the levels when we need to wake up, exercise, and cope with stressful situations.

In our fast-paced modern society, an issue arises when our cortisol increases during stress and then stays elevated, not returning to the low restful levels we need for recovery. With sustained elevated cortisol, insomnia ensues, followed by caffeine intake (leading to further elevated cortisol) and over time, this cycle of insomnia may wear us down causing fatigue, immune dysfunction and disease.

A Daily Practice of Stress Reduction

The ancients knew that it is preferable to alternate activity with rest. This is as natural a rhythm for the body’s physiology as it is for the cycles of day and night. After all, we evolved with these cycles. My suggestion is to have a daily mindfulness-based practice of your choosing.  It can be as simple as 5 minutes of mindful breathing in the morning.  This is one of the best neuroprotective interventions, plus the side-effects of a daily practice of stress reduction…improved attention, mood, sleep, memory, relationships, job satisfaction…are worth the effort.

Our breath sustains us. It not only supplies our cells with life-giving oxygen, the mechanical act of breathing itself is intimately connected to our body’s basic physiology.  With every breath in our heart rate increases and with every breath out it slows.

The modulation of respirations, heart rate, blood pressure and digestion are interconnected through the primitive part of the brain called the brainstem and primitive nervous system called the autonomic nervous system.  Most of the autonomic nervous system functions are unconsciously controlled. The distinguishing feature of the breath, however, is that we have conscious control over the speed, depth and flow of our breathing.  And, by consciously controlling our breath, we can have far reaching positive effects on other aspects of our autonomic nervous system physiology and our response to stress.

The autonomic nervous system acts like a switch.  It is either in ‘rest and digest’ mode or ‘fight or flight’ mode.  Consciously slowing and deepening your breathing will ‘flip the switch’ and take you from ‘fight or flight’ to ‘rest and digest’ by slowing your heart rate, decreasing your blood pressure, improving your digestion and calming your mind.

The stress response and breathing are hard-wired in our nervous system.  Someone who has trouble breathing will naturally panic just as someone who has a panic attack will naturally feel short of breath.

The Quality of Breath

Did you ever catch yourself holding your breath during a stressful situation?  Most of us spend a good deal of the day with shallow chest breathing and when times get stressful we may even unconsciously hold our breath.  It follows that shallow chest breathing and breath holding are associated with increased blood pressure, heart rate and anxiety, while the opposite, deep belly breathing, is associated with decreased blood pressure and heart rate, reduced pain and a calm state of mind.

Ancient practitioners of yoga knew that the quality of breath dictates our state of mind.  As Westerners, we are just catching up to this.  Breathing techniques that slow the breath, concentrating on prolonging the exhale, change brain waves to the alpha rhythm which is a rhythm correlated with relaxation, positive mood and a reduction in the stress hormone, cortisol.  It follows that breathing exercises are useful in the management of chronic pain.  And learning to regulate the breath can even decrease performance anxiety and improve work performance.

Your breath is free, travels with you, and can be used as a tool anywhere and anytime to calm and elevate your mood and bring you to the present moment.  Practice slowing and deepening your breath into the belly (while relaxing and expanding the belly). Next, concentrate on a slow exhale, without strain, with a slight contraction of the belly.

Do this for a few minutes, elongating the breath as much as is comfortable, several times a day, whenever or wherever you are, in a meeting, in your car, in line at the grocery store, in a heated argument.  It will ‘flip your switch’, change your life, and improve your health.  It is simple, but powerful.

If you need a reminder, put up a ‘breathe’ sign at your workspace or one on your bathroom mirror.

Mindful Breathing Exercises

Breath, well-being and energy are intrinsically connected.  Mindful breathing can be performed anywhere and anytime.  It’s all about bringing yourself to the present moment and focusing on a slower deeper belly breath.  Relax and soften your belly.  A tight abdomen tends to lead to chest breathing which is excitatory to the nervous system.  Here we are looking for a calming effect.  The following are a couple of formal breathing exercises to get you started.

Equal Breathing Exercise

  1. Find a comfortable place to sit or lie down, with your feet slightly apart, one hand on your abdomen near the navel, and the other hand on your chest.
  2. Inhale slowly through your nose to the count of 4, relaxing into and expanding your abdomen
  3. Exhale slowly through your nose to the count of 4, feeling the gentle contraction in your abdomen.
  4. Repeat for a total of 5 cycles.
  5. Increase your inhale and exhale to a count of 5 for a total of 5 cycles.
  6. You may increase the length of the inhale and exhale by one count every 5 cycles so long as it causes contentment without strain. 3-5 minutes is sufficient to see a calming effect on the nervous system.

Once you feel comfortable with the above exercise, you can try the following, more advanced, exercise.

4-4-8 Breathing Exercise

  1. Find a comfortable place to sit or lie down, with your feet slightly apart, one hand on your abdomen near the navel, and the other hand on your chest.
  2. Inhale slowly through your nose to the count of 4, relaxing into and expanding your abdomen
  3. Hold the breath at the top of the inhale for a count of 4 or whatever is comfortable for you, never straining or going outside of your comfort zone
  4. Slowly exhale through your nose while counting to 8. Gently contract your abdominal muscles at the end of the exhale.
  5. Repeat until you feel deeply relaxed or for a total of 5 cycles. At first you may only feel comfortable doing 1 or 2 cycles

 

 

 

 

 

 

Oct 27 Seminar – Clinical Trials and MG

 

Sunday, October 27, 2019

FALL PATIENT SEMINAR

“Myasthenia Gravis and Clinical Trials”

 Rabia Malik, MD, Rush University Medical Center

Angela Pontius, Ra Pharmaceuticals

Palos Hospital Auditorium

12251 S. 80th Avenue, Palos Heights, IL

Parking: Visitor Garage 2, Opposite Main Entrance (Click here)

Event Sponsor – Thank You!

        

“Prednisone has too many side effects. My MG doesn’t respond to treatment. We need more targeted therapies.”

The medical and pharmaceutical communities have been listening to MG patients. New therapies are being developed. Now, what has to happen to deliver those treatments to patients? Join us on October 27 to learn about the next step: clinical trials. You’ll hear from a physician involved with a trial, and a pharmaceutical representative.

The panel is prepared for a lively Q&A session, so you’ll learn something whether or not you’ll participate in a clinical trial. So bring your concerns about side effects, medications to be avoided by MG patients, and how MG symptoms are evaluated. This is a great opportunity to learn!

Event is free, includes lunch.  A donation of $25 per person (or amount of your choice) would help offset costs.

11:30am – 12:00pm     Registration

12:00pm – 12:40pm     Luncheon

12:40pm – 1:00pm       Conquer MG Updates

1:00 pm – 3:00 pm       Presentation and Q&A

Please register by Tuesday, October 22 to be included in the count for lunch. You can register by clicking the button above. Or call the office at 1-800-888-6208. (Walk-ins are welcome. But your advance notice helps us plan for enough seating and food.)

Visit our YouTube channel to see past presentations.

IVIg, Plasma Exchange, and Emerging MG Treatments

On April 28, 2019, neurologist Ryan Jacobson, MD, Rush University Medical Center, spoke to 55 myasthenia gravis patients and friends at Conquer MG’s Spring Patient Seminar at Elmhurst Memorial Hospital in Illinois. Dr. Jacobson compared several important MG treatments: IVIg, plasma exchange, and emerging therapies rituximab and eculizumab (Soliris®).

Presentation highlights are below. Click to see presentation

Conquer MG gratefully acknowledges the support of our sponsor!

MG Treatments

Intravenous Immunoglobulin – IVIg

Subcutaneous Ig

Plasma Exchange

Emerging Treatments – Rituximab and Eculizumab

 

MG Treatments

With myasthenia gravis, your body produces antibodies that interfere with the communication between nerves and muscles. When the communication is interrupted, muscle weakness occurs because the affected muscles can’t contract as well as usual.

There are a number of ways to treat MG, depending on the severity of the symptoms, and how aggressive the doctor and patient want to be. As the chart shows, the first medication often used is pyridostigmine (Mestinon®). It addresses the symptoms of MG, not the underlying problem.

Symptomatic"Cornerstone"Rescue TherapiesSteroid-sparing agentsOther maintenance therapies
PyridostigminePrednisoneIVIgAzathioprineEculizumab
Plasma exchangeMycophenolateRituximab
RituximabCyclosporine
Methotrexate

If a person’s symptoms are more severe, it might be necessary to suppress the immune system with prednisone. Prednisone has many side effects, so steroid-sparing agents – azathioprine, mycophenolate, etc., may be added to the mix.

More aggressive – and different – treatment might be needed if the individual experiences:

  • A myasthenic crisis (when symptoms worsen abruptly and breathing is affected)
  • An MG flare or exacerbation (when symptoms have been gradually worsening and become severe)
  • Persistent, severe symptoms

What follows is a discussion of IVIg and plasma exchange, which can be used as rescue therapy (with the goal to improve crisis symptoms quickly) or maintenance therapy (to ease ongoing severe symptoms).   Two new emerging treatments, rituximab and eculizumab, also will be addressed.

Briefly, here’s how IVIg and plasma exchange compare:

How IVIg WorksHow Plasma Exchange Works
▪ Infusions through IV▪ Performed on veins
▪ Infusion of normal antibodies▪ Filtering antibodies from blood
▪ Infusion takes several hours▪ Each session takes hours
▪ Loading dose given over 2-5 days
▪ Maintenance doses given over 1-2 days
▪ Maintenance doses every several weeks
▪ Sessions every other day, often 5
sessions comprising a treatment
▪ Side effects: headache, rash, allergy,
risk of blood clotting
▪ Side effects: increased risk of bleeding,
some increased risk of infection,
problems with the special IV line

 

Intravenous Immunoglobulin – IVIg

 

IVIg is a blood product. It doesn’t look like a bag of blood. Each batch contains antibodies obtained from thousands of blood donors. The antibodies bind to white blood cells – the main cells in our immune system – and prevent them from participating in unwanted immune responses. It’s as if we are distracting the immune system, so antibodies aren’t free to do the damage they were doing.

IVIg can be used as a rescue therapy or as a maintenance treatment. The first time you get an IVIG treatment, you receive a loading dose based on your weight. That dose can be divided over 1 to 5 days, depending on your health and situation. When administered over more days, fewer side effects are likely. When IVIg is used as a maintenance treatment, a smaller booster dose can be administered every 2 to 8 weeks.

There are many different brands of IVIg, and they are generally considered safe for most patients. Recently, Gammagard, a commonly used product, has been on shortage and so other products have been used.

IVIg is infused into a patient’s vein, and the infusion takes several hours. A technician or nurse frequently tracks vital signs and watches for allergic reaction. With maintenance treatments, the technician will start speeding up subsequent infusions to see how the individual fares.

It may take several (2 to 5) days to see the “boost” from an infusion. Patients tend to feel fatigued the day of and the day after an infusion, due to the treatment and to benedryl that is given to prevent allergic reaction. Many patients notice a “wearing off” before the next dose is due.

IVIg Side Effects. For the majority of people getting IVIg, the treatments are very safe. Most do not have serious side effects – but less serious side effects are not uncommon.

A common side effect is a headache – sometimes severe – that can start during or after the infusion. It helps to slow down the infusion, give a dose of steroids with the infusion, and for the patient to stay well hydrated before and during the treatment. A patient may need to drink Gatorade the day before and the day of, or receive IV fluids with the treatment.

People can get hives or rash with the treatment, or a fever. Sometimes it happens with every dose, sometimes just with one product.

The potentially worrisome complication is blood clotting. IVIg is very protein-rich so it will make the blood a little thicker. If someone is prone to blood clotting or has narrow blood vessels (for instance, due to heart disease), IVIg could contribute to a heart attack or stroke. It’s important for a physician to consider a person’s overall medical history when deciding on IVIg. For this same reason it’s important to check if a person is sensitive to swelling or has mild heart failure because IVIg puts a lot of fluid through the veins and could worsen these conditions.

Subcutaneous Ig. Subcutaneous Ig is a newer form of treatment that involves putting antibodies not in the vein, but under the skin. In this case a person does not need to go to an infusion center or have a nurse come to their home to start an IV and monitor treatment. Because the immune globulin is absorbed very slowly into the body, there’s less chance of headache and less chance of severe side effects like kidney injury.

With subcutaneous Ig, a person has to be comfortable sticking a very thin needle under his/her skin. It requires a lot of fluid to be put under the skin, and it often has to be done every week. Cost is a current hurdle. While its price tag is not much different from that of IVIg, it’s not currently FDA-approved for myasthenia and so it’s not covered by insurance. Subcutaneous Ig is FDA-approved for other conditions, so it’s likely to be FDA-approved for MG in the future.

 

Plasma Exchange

Although there are some differences, the term “plasma exchange” also goes by these terms: plasmapheresis, PLEX, and apheresis. Plasma exchange is a dialysis-like procedure that is performed on a patient’s vein. An individual is hooked up to a machine that nearly simultaneously removes the blood and puts it back in. The machine “skims” the blood of harmful antibodies. Removing the antibodies prevents them from causing muscle weakness.

Plasma exchange is often used as a rescue therapy for individuals who are in state of crisis or severe exacerbation. In this situation people tend to get several sessions over one to two weeks, often with the person admitted to the hospital for 10-14 days. Sometimes occasional outpatient sessions are helpful for people with worsening symptoms. And sometimes plasma exchange is used as a long term maintenance treatment similar to IVIg.

To perform plasma exchange, good access to an individual’s veins are needed. Most commonly, a large temporary IV in the neck or chest area – called a “central line” is placed by a placed by a radiologist in a hospital setting. In rare cases, an MG patient might have a fistula placed; this is an artificial connection between a vein and artery. Newer types of ports that look like buttons can be placed under the skin. A specialized port might be needed if the individual needs frequent plasma exchanges, tests, or IVs for various conditions, or has weak veins.

Generally, plasma exchange is very safe and well-tolerated, even with an individual who has a complicated medical situation. Your medical team will be watching for infection associated with the port, as well as infection and reduced blood clotting due to the reduced level of antibodies.

Is there medical evidence to support using either IVIg or plasma exchange? There’s not as much evidence as the medical community would like.

  • Results of one randomized controlled trial showed IVIG is useful for patients with worsening weakness compared to a placebo after 14 or 28 days, especially in people with severe symptoms (Zinman, 2007).
  • Another study concluded IVIg and plasma exchange were equally effective for exacerbation (Gajdos, 1997).
  • There is evidence showing individuals undergoing thymectomy surgery did better (that is, had shorter ICU stays and less time on a ventilator) if they also received plasma exchange prior to thymectomy surgery (Kamel, 2019).

At this point in time there is limited evidence for maintenance use of these therapies. However, from a clinical perspective the medical community sees these therapies work.

Here is a quick recap of the advantages and disadvantages of IVIg and plasma exchange.

IVIg AdvantagesPlasma Exchange Advantages
▪ Can be started quickly in someone very
sick (inpatient)
▪ Can be very effective
▪ Effective loading dose can be given
in 2 days
▪ Mechanism is clear & direct for MG
▪ Can be initiated on an outpatient basis
without a hospital stay
▪ More effective for MuSK positive
patients
▪ Feasible to continue outpatient
infusions
▪ Can be done safely with medically
complex patients
▪ Infusions can be gradually spaced out▪ Can be helpful immediately prior to
thymectomy
▪ Noninvasive
IVIg DisadvantagesPlasma Exchange Disadvantages
▪ Expensive, insurance approval often
needed
▪ Often requires a hospital admission
▪ Many patients struggle with common
side effects
▪ Takes a lot of time to get a full course
of plasma exchange in the hospital
▪ Some complications like blood clotting
can be problematic in complex or
elderly patients
▪ Placement of a line for plasma exchange
is invasive
▪ Can be difficult to arrange or
carry out on patients

Next let’s turn to treatments that have been added to the MG tool box more recently: rituximab and eculizumab.

 

Emerging Treatments – Rituximab and Eculizumab

 

Rituximab is an antibody that a pharmaceutical company created to bind to a certain marker on white blood cells called CD20. CD20 is located on the surface of B-cells and is important in the activation of immune system. Rituximab has been employed in patients with AChR- and MuSK-antibody myasthenia for years, although high quality evidence has not existed to support its use. Results are mixed: some people get dramatically better, for others it’s like a placebo.

An article in Muscle Nerve 56: 185-196, 2017, titled “Rituximab treatment of myasthenia gravis: a systematic review” reported on a study of all previously published articles that address rituximab and MG.  This study found patients were more likely to respond to rituximab if they were MuSK positive, younger, and had milder symptoms to begin with. Antibody titers dropped in 26% of AChR antibody patients, and in 82% of MuSK antibody patients.

Rituximab is given through an IV, in an infusion center or hospital. There are several different dosing schedules – one requires a single dose, then a second dose two weeks later. A booster dose is possible in six months. An alternative is a weekly dose for four weeks. Generally rituximab is considered safe and and well tolerated.

Eculizumab (brand name Soliris®) was FDA-approved for treatment of myasthenia in 2017. It works by interfering with the complement system, the series of proteins the body uses to label cells for inflammation.  In MG, the set of proteins is activated by the person’s autoimmune response. Eculizumab is a human monoclonal antibody directed against complement protein C5. This interference decreases the activity of the MG. Clinical trials for this drug involved 76 hospitals in multiple countries. The trials confirmed eculizumab can have a meaningful impact on the severity of MG symptoms, and significantly reduce hospitalizations.

With eculizumab, an individual receives four weekly infusions, and then a maintenance dose every other week. Because the treatment could leave one vulnerable to meningitis, patients are required to get meningitis vaccines before starting treatment.

Here’s a brief comparison of these two treatments:

RituximabEculizumab
▪ Given weekly for a month, or
2 doses 2 weeks apart
▪ Then can be repeated 6 months later
▪ Weekly for a month, then every
other week
▪ Advantages: can be effective,
almost to point of remission, fairly
few infusions needed, fairly few side
effects
▪ Advantages: often effective,
can be done easily in the home,
fairly few side effects
▪ Disadvantages: not effective for
everyone, expensive, some risk of
opportunistic infection
▪ Disadvantages: cost, meningitis
concerns, frequency of infusions,
unclear tapering plan