By Maria Zepeda, NBC-HWC, and Julie Rowin, MD The Holiday Season is upon us, and this means a wonderful time for some and a difficult time for many. We are living through times of uncertainty and ambiguity which can feel overwhelming. Here are some suggestions on how to better cope with the challenges we… Read more »
“Take a deep breath” Wednesday, August 19, 2020 2:00pm to 2:40pm, Central time (3pm Eastern, 1pm Mountain, 12pm Pacific) Ever tell yourself to take a deep breath? That breath quiets your other thoughts, and brings focus to the task at hand, whether you’re about to jump into a pool on a summer day, or start… Read more »
Let’s Move! Sunday, June 28, 2020 1pm to 1:40pm UPDATE – June 24, 2020 In our practice session, we found there is a lot of material to cover. To honor your time commitment, it was decided to break this session into two parts. In the June 28 session, we will cover exercise with Julie Hossack… Read more »
