Meditative Breathing and MG

Posted

“Take a deep breath”

Wednesday, August 19, 2020

2:00pm to 2:40pm, Central time

(3pm Eastern, 1pm Mountain, 12pm Pacific)

Pictured: Jill Crockett and Julie Rowin, MD

Ever tell yourself to take a deep breath?  That breath quiets your other thoughts, and brings focus to the task at hand, whether you’re about to jump into a pool on a summer day, or start your tax returns.

When you string those breaths together it can have a powerful effect. Meditative breathing – simply focusing your attention on the rhythm of breathing – can reduce the level of stress hormones in your body, lower your blood pressure and heart rate, reduce depression, and provide a host of other benefits. This webinar will cover specific techniques so you have this always-portable, always-affordable tool with you at all times.

Speakers

  • Julie Rowin, MD (website) will share her own experience with this ancient practice and relate this concept to MG
  • Jill Crockett, owner and instructor, Molcintah Yoga, will show breathing exercises that benefit every fitness level.

 

 

 

 

Click the green Register button to sign up for the webinar “Meditative Breathing and MG.” Can’t attend? Register and we’ll send a link after the session.

Now more then ever, it’s important to put energy into healthy practices.

Thank You, Sponsors!